Mood Swings Can Damage Your Productivity Level
They come out of nowhere. Your having a great day then BAM POW you end up having a mood swing from hell. These mood swings can be very damaging not just to your business but also to your day to day life. Mood swings can lead to all sorts of bad stuff like depression, hopelessness a feeling that your drowning and nobody is throwing you a life preserver.
Once these mood swings happen you start to notice that you are staring blankly at your computer screen wondering why are you even trying to better your life. I have had many a moment when I would say to myself
DAMIT, I should just give this shit up and go get a job already!
A Decade Of Mood Swings And How To Handle It
I am not a doctor or anything like that, but I can talk from experience. I have had my fits of depression,despair, hopelessness and many other negative feelings. I have spent day after day after day staring at the computer watching and reading other people’s fantastic stories of success only to be snapped to reality by my own failures.
at what point do you say fine:
I am throwing in the towel , wheres the newspaper I gots to get me a j.o.b
A true entrepreneur never throws in the towel every obstacle brings us 1 step closer to ultimate victory. All set backs mean one hell of a comeback :). I have had my fair share of ups and downs everyone who has a success story also has a story of ultimate defeat.
My secret cure for mood swings
I suppose it’s not really a secret, the knowledge has been available to you for thousands of years. It’s more likely nobody has ever broke it down for you before so consider this information highly valuable, because the truth is (WHAT I AM ABOUT TO SHARE WITH YOU CAN AND WILL CHANGE YOUR LIFE IF YOU LET IT)
Did I say that last part loud enough?
Oddly enough the secret to controlling your mood swings or getting over your mood swings is hidden within my martial arts training. There are 3 exercises I do regularly.
- Chi Gung
- Tai Chi
- Chi Sao
Do you notice anything about those three disciplines?
…That’s right they all have the word Chi in them.
Most folks would say something along the lines of
Ya! I know what that means it means energy…
And they are kinda sorta right, in a non understanding way. Chi is actually your life force, believe in it or not you have it. The secret isn’t the chi per say, the secret is what the chi helps you do.
That is to say regulate your breathing pattern. Did you know that all of your emotions and feelings are tied into your breathing. That’s right, if your scared your breathing changes, if you excited your breathing changes, if your working out your breathing changes. In fact everything you do involves your breathing which also involves your chi.
…Do you understand what I mean?
So instead of going all obi one kenobi on you and telling you about the Jedi path. Let’s just say you need to take some time out and learn some simple breathing exercises. I could teach them to you via Chi Gung, but it’s much more simpler for me to do a youtube search and find some info on breathing techniques.
Note: The same breathing a fighter or soldier uses in combat is the same breathing a person yelling at friend uses. Broken down all that means is we all have chi and we all use chi, some of us realize it, while others are oblivious to it.
With that said I have a few things you can do that can help change your mood swings.
1. Go for a walk
2. Do some basic easy stretches first, helps focus the mind
3. Spend some time breathing
4. This is the most important one, surround yourself with people who have a positive impact in your life. Get rid of all the dead weight that is just holding you back from being your best YOU.
…Oh one more thing 🙂
Get involved with a home based business like the one I am in. Money sucks, I hate the stuff! But in order to do the things you want to do and have the stuff you want to have you need money plain and simple.
Click the link below for a easy no brainer kinda of way of obtaining obscene amounts of money.
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